[YPoW] Mermaid Pose

This is called the Mermaid Pose.  Obviously there is room for improvement since I just learned how to do this pose, but that’s my current version of it. I think I got the gist of it, but below is what it should look like:

How to do it

What is it good for? Your back.  The mermaid pose is a type of back-bend.  Back-bends are used to stretch and strengthen your spine, while also opening up your chest and stretching your abdomen.  Good stuff, no?

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