Liquids and Fruit Only
I start off every morning with a glass of warm water with lemon juice – this is supposed to “neutralize acidity and stimulate the bowels.”
- 2 bananas
- handful of grapes
- 1 grapefruit
- 2.5 avocados
- 1 granny smith apple
– I overdid it on the avocado intake a tad bit, but those and the bananas kept me pretty full throughout the day.
– I took some claritin in the morning and I got minimal swelling and itching! Why didn’t I try that earlier in life?
– Also, my bladder has been crazy — I probably went to the bathroom at least 20 times yesterday. Hopefully the bladder activity will return to normal soon!
Net Weight Change: -1.5lbs